Isaaiah 58:6-8
Is not this the fast that I have chosen to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free and that ye break every yoke?  7 Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh? 8 Then shall thy light break forth as the morning, and thine health shall spring forth speedily and thy righteousness shall go before thee; the glory of the Lord shall be thy reward. 

As I prepared for the songs I had chosen to lead in Sacrament meeting, I read this scripture that went with the opening song, "In Fasting we Approach thee."  My heart was filled and my testimony grew in the importance of fasting; and my mind took me back to the example my daughter, Danelle, had set for me.  After her accident she demonstrated an amazing physical strength as she conquered the challenges of re learning, overcoming and being healed in such a miraculous way.  Not only did she demonstrate strength physically, she was a spiritual giant.  She took the law of fasting beyond and fasted faithfully once a week for 24 hours.  One Saturday, as she was getting upset easily and a little shaky, I suggested she go ahead and eat; her body was trying to heal and eating was important.  Although it had been 23 hours since she had eaten, her 24 hours was not up, so she waited.  I did not understand at that time her determination was Faith. Her faith was in God to sustain and heal her.  I learned a lot from her that day - and every  week when I knew it was her fast day I was always filled with awe.  Now, in my older age, I finally understand.  
The hymn we sang today was reminding us of the blessings that come as we fast.  My daughter understood that. Fasting is an act of humility.  We learn from the song that fasting will cleanse our hearts and drive away fear as our trust in our Heavenly Father increases. Our spiritual growth comes as we fast and pray.

photo by: Jeri Burt  tree growing in the rock